Day: July 9, 2024

The vegan diet is popular worldwide, not just for its ethical reasons but also for its potential health benefits. One of the most important elements of any healthy diet are prebiotics. Prebiotics are non-digestible fibers that help grow good gut bacteria, which promotes gut health and overall well-being. We compiled a list of 10 prebiotic foods that you can add to your vegan diet today to take control of your gut health [1].