Gut Health and Happiness: How Your Gut Influences Your Mood
January 22, 2025
The gut-brain axis is a fascinating communication network involving the gut, brain, and nervous system. Signals travel through the vagus nerve and various neurotransmitters, shaping how we feel, think, and respond emotionally.One standout neurotransmitter is serotonin, often called the “feel-good chemical.” What may surprise you is that over 90% of serotonin is produced in the gut, not the brain. When the gut microbiome thrives, serotonin production can function optimally, supporting happiness and mental stability.